If you’re new here, subscribe to the RSS feed! You’ll get articles on how to use improv to improve your life!What can I say?  I’m an athletic guy.  I love playing sports, going to the gym, and in general, being competitive.  But I went to yoga this past week, and had something interesting happen […]

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In my experience, the best way to attack social fear is to face it. Part of Cognitive Behavioral Therapy (which is used for various psychological conditions, including anxiety) is exposing yourself to the things that you fear. I once had a bit of anxiety when talking to women. So instead of packing up and […]

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